Sterling, concerning the gut self-regulated responses that they were discovering with individuals they were counseling in career exploration.

It was at that point that she first wrote a text for her classes together with her colleague, Robert W. She was a counselor/instructor in the '70s and early 80's, operating as a career counselor and educator at Meridian College and later in a large community college, Santa Fe Community College (SFCC), in Gainesville, Florida, and as a School Psychologist for the Alachua County Board K-12. She received her bachelor's degree in Elementary Education in 1968 and her MA in Educational Psychology in 1970, with a fifth year certificate in Psychometry and license as a School Psychologist. She was born in Charlotte, North Carolina, and grew up primarily in Georgia and Mississippi. Sterling of 'What's Behind Your Belly Button? A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct' and also of 'Increasing Intuitional Intelligence: How the Awareness of Instinctual Gut Feelings Fosters Human Learning, Intuition, and Longevity'. Furthermore, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and the author has included some of those too in this book.Martha Char Love is the author along with co-author Robert W.

Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother's and make changes to it that render it healthier-and yet satisfy your yearning for the comfort of her cooking. Mom's Island Bakens is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but very tasty version of your own that will serve your own dietary needs. The recipes that Martha Char Love has included are from her personal collection she has created over a 40-year span of time and that she over the years refined to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.īest of all in this book, you will be given cooking tips throughout that will help you become a skilled and creative cook with gut and heart health in mind.

There are over 50 original recipes in Mom's Island Bakens and all are very delicious and healthy foods-many entire meals.

Mom's Island Bakens by Martha Char Love